16th November 2023
Delia Taylor-Brook is a UKCP registered Psychotherapist and a Mindfulness Teacher trained at the British Mindfulness Academy. She has been teaching meditation for over 10 years and is a long-term practicing meditator herself.
This retreat day focused on moving towards a more mindful approach to life. Through meditations, visualisations, reflection, writing and poetry you will begin to develop a way to connect to the qualities of a beautiful mind which arise from our hearts, including peace, kindness, compassion and joy.
Delia received some lovely feedback from her course participants:
‘The Mindfulness day retreat at Asthall Manor was a real treat and as always Delia created a secure sanctuary for meditation and individual inner exploration. The Ballroom provides an ideal space and atmosphere for a group event such as this and the extensive gardens are a delight to walk in and contemplate the natural beauty of our world. Asthall Manor provides a peaceful and tranquil setting and one feels a sense of privilege and contentment to be a part of it.’
‘I have found your retreats very valuable Delia, mindful and positive and of course actually meeting you and everyone else adds an extra dimension for me, even when we are silent’
‘Thank you for a beautiful day in a fabulous place. The most useful point of the day was time to put aside. I wanted to focus on some decisions and felt I could do that. Valerie’