The Art of Positive Living Series: The Body Workshop

Join Helio Coaching in our Ballroom and autumn gardens here at Asthall Manor for an immersive one-day retreat dedicated to your physical vitality, health, and everyday energy.

Positive Psychology Practitioners Emma Saxby and Jennifer Souter invite you to step out of the daily rush and restore your core physical energy. Grounded in evidence-based positive psychology and “wild wellness,” this deep-dive day focuses on the fundamental pillars of human energy: restorative sleep rhythms, functional movement, and true physical nourishment.

During this day retreat, you will:

• Audit Your Core Physical Energy: Map your energy patterns and create a practical, personal roadmap to optimise your sleep quality, hydration, and daily vitality.
• Experience Wild Wellness: Participate in gentle Qi Gong and grounding movement sessions amongst Asthall’s trees to release physical tension and restore balance.
• Learn Mindful Nourishment: Enjoy a freshly prepared, seasonal feast, while learning practical ways to fuel your body without restrictive diets.
• Engage in Guided Outdoor Reflection: Utilise the peaceful surroundings of the Manor grounds for structured walking reflections, resetting your nervous system in nature.

**Early Bird Offer: £130 (Book before 15th September)

Ticket Price: £150

For more info and tickets contact [email protected]